running for weight loss

Overly restricting calories isn’t the way to lose weight on the run.

Cathy Powers wanted to turn the loss of her military son into something positive. She started running for a cause and became healthier, too.

And the articles that can answer your most common questions.

Melanie Osman regained her confidence and completed her first marathon.

If you don’t know your weight loss fiction from facts, you’re setting yourself up for a whole lot of frustration!

When Melinda Johnson first got active she could barely walk one mile. Now she is a half marathoner and lost 120 pounds in the process.