What You Should Know About Running for Weight Loss
Overly restricting calories isn’t the way to lose weight on the run.
running for weight loss
This Gold Star Mom Relied on Food to Cope With Grief, Now She’s Running to Honor Service Members
Cathy Powers wanted to turn the loss of her military son into something positive. She started running for a cause and became healthier, too.
Your Most-Searched Running Terms In 2015
And the articles that can answer your most common questions.
How One Runner Ditched More Than 100 Pounds
Melanie Osman regained her confidence and completed her first marathon.
Weight Loss Fact and Fiction
If you don’t know your weight loss fiction from facts, you’re setting yourself up for a whole lot of frustration!
She Went From Walking To Running And Lost 120 Pounds
When Melinda Johnson first got active she could barely walk one mile. Now she is a half marathoner and lost 120 pounds in the process.