Running Break

Have we overemphasized a culture that promotes the hustle and the grind? Well guess what? That hard work means nothing if you're not recovering also.

We spoke with the Dirtbag Runners founder about how she hopes taking a sabbatical will bring her back to running and how other people can make a break work for them. 

Coach Hillary Kigar helps you set realistic goals when coming back from a break.

Taking a short break from running can help both your body and mind.