Race Day Fuel

Latest Stories

Food

Beyond Pasta: The New Rules of Carb Loading

When it comes to carb loading, what exactly does the latest science say about an age-old practice—and what are the best protocols to follow to ensure we hit the start line well-fueled?

Scott TindalJune 10, 2022

Food

What to Eat on Race Day (And How to Make Sure Your Fuel Works for You)

The struggle of figuring out what to eat on race day just got a little easier.

Kylee Van Horn RDNMarch 31, 2022

Food

The 3 Keys to Race Day Fueling

GI distress is a leading cause of DNFs in races. Here’s how to dial in your race-day fuel routine to maximize success.

Kylee Van Horn RDNMarch 23, 2022

Culture

What 4 Track Athletes Eat Before A Big Race

We asked some of USA's best hopefuls how they fuel pre-competition.

August 11, 2016

Health

Make This Simple DIY Electrolyte Drink To Add To Your Race Bag

This electrolyte drink can be made anywhere for proper fueling.

Jessica SeborApril 8, 2016

Race Day Fuel

Latest Stories

Beyond Pasta: The New Rules of Carb Loading

What to Eat on Race Day (And How to Make Sure Your Fuel Works for You)

The 3 Keys to Race Day Fueling

What 4 Track Athletes Eat Before A Big Race

Make This Simple DIY Electrolyte Drink To Add To Your Race Bag

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