MATT KADEY

Health

This Crunchy Smoothie Bowl Will Keep You Full And Energized

It turns out serving your smoothie in a bowl versus a cup keeps you feeling full, longer!

Health

Keep These Blueberry Protein Pancakes In The Freezer For Post-Run

Shortly after finishing a tough run, it’s vital to flood your body with recovery nutrients as soon as possible.

Health

Why Fueling Properly Is Definitely Not Rocket Science

Fueling properly doesn't have to be a drag—here are some tips on how to do it and how to make your own fuel.

Health

Did You Say Salted Quinoa Fudge Cups? Here's The Recipe.

Health

This Apple Sweet Potato Mash Recipe Is Pre-Run Gold

Bet you never considered this a go-to pre-run meal.

Health

These Granola Bites Are Easy To Eat On The Run

If you’re going to be running for a longer duration—more than 60 minutes—it can be helpful to bring along something tasty.

Health

If You Want To Fuel With Real Food, Here's How

Learn proper kitchen nutrition so you can fuel up before, during and after your run with homemade eats.

Health

The Difference Between Real And Pre-Packaged Nutrition

There is a broad movement in sports nutrition toward once again embracing real food.

Health

These Beet Pistachio Squares Make The Perfect Pre-Run Fuel

You should also fuel your body—150 to 300 of slow-releasing calories 30 to 60 minutes in advance.