MATT KADEY

It turns out serving your smoothie in a bowl versus a cup keeps you feeling full, longer!

Shortly after finishing a tough run, it’s vital to flood your body with recovery nutrients as soon as possible.

Fueling properly doesn't have to be a drag—here are some tips on how to do it and how to make your own fuel.

Check out Caitlyn Pilkington's author page.

Bet you never considered this a go-to pre-run meal.

If you’re going to be running for a longer duration—more than 60 minutes—it can be helpful to bring along something tasty.

Learn proper kitchen nutrition so you can fuel up before, during and after your run with homemade eats.

There is a broad movement in sports nutrition toward once again embracing real food.

You should also fuel your body—150 to 300 of slow-releasing calories 30 to 60 minutes in advance.