My Month Off From Running Was Worth The Frustration
After taking an injury-inspired running break, this runner reflects on why the time away was well spent.
Laura Macchiavelli
Laura Macchiavelli
Try Starting (And Sticking To) A New Routine This Year
These five tips can help you start and keep a new routine this year.
Get A Sweet Start On The New Year With This Healthy Cookie Recipe
This healthy spin on the traditional chocolate chip cookie provides the sweet recipe we need to start the new year off right.
Don’t Put Your Fitness Goals On Hold Until “After The Holidays”
This time of year, we often hear the phrase, "after the holidays." Instead of putting your fitness goals on hold, follow these tips to stay fit today!
One Runner Explains How She Came To Love The Sport
Negative self-talk is what convinced this young woman to start running. Now, she runs for the enjoyment of the sport.
The Path To Becoming A Certified Personal Trainer
This runner loves all things fitness—and it's because of this passion that she decided to become a certified personal trainer.
Real Runners: Group Fitness Makes Me A Better Athlete
One Real Runner explains how taking and leading group fitness classes led her to become a better runner–and a better athlete overall.