Got IT Band Pain? Try These 6 Warm-Up Exercises
If you've been trying to foam-roll your IT band pain away, these six stretches and exercises will do you more good than foam rolling alone.
If you've been trying to foam-roll your IT band pain away, these six stretches and exercises will do you more good than foam rolling alone.
Foam rolling can offer temporary relief, but preventing it from developing again should be your main concern.
Women’s Running’s art director opens up about her struggles with injury and her drive to make it to another starting line.