Hydration

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We all love a good sparkling water after a hot run. But are your favorite bubbly beverages hurting your bones?

Yes, you can run while you have one—just make sure you bring your water bottle along.

And what we don't know yet.

These tips help speed up recovery and keep you in top shape.

With more time to train, your golden decades can represent some of your prime running years.

Traveling can be hard on the body. Here's are some strategies to improve your experience.

It's not just about what fluids you're drinking, but when. Learn the proper way to hydrate and get the most out of your workouts.

From how to stay hydrated to what produce to stock up on—these tips will help you maximize your running during the summer months.

If you're feeling chronically dehydrated, these tricks will keep the water flowing this summer.

A registered dietitian and marathoner offers her best summer hydration tips for runners.

Ever get a sudden, intense, throbbing headache, on both sides of your head, during or after a workout or race? You’re not crazy.

Upset stomach when you use sports products? These may help.

How your gut works dictates how the rest of your body, including your mind, works.

From hydration packs and vests to water bottles and belts, these are our favorite hydration systems to help keep you fueled no matter how many miles you're tackling.

These neurologists want to help ease the pain of those who suffer from headaches after running.

Elite runners from four infernos share eight tips on staying tough and training smart in hot and humid weather conditions.

It's time to embrace summer heat as a training tool. Here's how.

A refreshing post-run recipe from nutrition coach, chef, and two-time New York Times best-selling author Elyse Kopecky.

Best-selling cookbook author Elyse Kopecky explains why what you eat is just as important as what you drink when it comes to proper hydration.

Practice your marathon hydration and nutrition plan during training to avoid race-day dehydration and carb-store exhaustion.

A new study shows how milk, more than sports drinks or water, can help exercise-induced dehydration.

These three factors suggest that older athletes need to be a bit more diligent with their hydration practices.

Creating a sustainable running event is a challenge when tens of thousands of people are involved, but companies are getting creative to reduce the use of disposable cups.

The warmer months motivate us all to get outdoors. Here’s how to run safe throughout the season.

Check out Marni Sumbal's author page.

Lifelong running and exercising requires constant body maintenance to make sure you’re taking proper care of yourself.

Instead of turning on the tap, here are some souped-up versions of H2O. 

This 'Run Pops' recipe was inspired by Saucony's latest release and is a sweet way to stay hydrated, no matter the weather.

As the temperatures rise, it’s crucial to modify your fueling to stay running strong.

Water is said to do a lot of things...boost energy, clear up skin and more. But does it actually work?

These innovative, new water bottles might change the way you drink.

We've rounded up some fruits and veggies that are just filled with water.

To celebrate National Hydration Day, here are drinks you haven't tried that can keep you cool all summer.

It's all too easy to look at the clock at noon and realize you've only had coffee.

Searching for an alternative for water? On your next easy run, try these suggestions from our resident coach.

Here's some ways to ensure your dog stays safe on the run when temperatures rise.

We are proud to share the winners of our Fuel Up Awards in the Drinks category.

Wait, there's a difference? Actually there is—here's how to tell which one you need.

When it comes to hydration, there is much more to know than just "drink water."

Good question—and also the topic that Americans Googled the most at the start of the New Year.

This water bottle is hitting the market in 2016 and we can't wait for what it means for hydration.

We might have to ask you a personal question to find out.

The latest exercise news and research—including how to take a minute off your 5K time.

Check out Caitlyn Pilkington's author page.

Make sure you stay hydrated by recognizing these signs that you need to drink more water when exercising.

What are some of the little things you could do everyday to become a better runner?

There are lots of commonly accepted beliefs about running—many of which are pure hokum.

Coconut water, aloe water, even artichoke water!? Here's what you should know before jumping in feet first.

Don't sabotage your miles before you even begin. Have a great run with these tips.

Don't sabotage your fitness goal by forgetting these crucial post-run habits.

We love using handy vessels, pockets and packs to fuel up on the run.

Warmer weather means that hydrating during runs is important. These methods can make it easy.

When we’re on the run, these products are tops for energy and hydration.

Here are some simple tips to get from the start line to the finish line.

Early mistakes can lead to serious consequences. Here are some important tips on staying hydrated so you can be sure to rock your race.

Take our easy 30-minute test to find out how much water you really need to drink after a run!