Hydration

Latest Stories

Culture

Win a Year of Hydration

Enter now for a chance to win a year of hydration from SOS Hydration

April 24, 2023

Food

Are Carbonated Beverages Bad For Bone Density?

We all love a good sparkling water after a hot run. But are your favorite bubbly beverages hurting your bones?

Maria DalzotDecember 21, 2022

Health

What Runners Need to Know About UTIs

Yes, you can run while you have one—just make sure you bring your water bottle along.

Cindy KuzmaMay 19, 2022

Health

How Sweat and Hydration Needs Differ for Men and Women

And what we don't know yet.

Dr. Jeffrey SankoffOctober 23, 2021

Recovery

How to Properly Recover After Running a Marathon

These tips help speed up recovery and keep you in top shape.

The Editors of Women's RunningSeptember 22, 2021

Food

Nutrition Needs in Your 60s and Beyond

With more time to train, your golden decades can represent some of your prime running years.

Cindy KuzmaAugust 19, 2021

Wellness

9 Tricks to Feeling Your Best When Traveling

Traveling can be hard on the body. Here's are some strategies to improve your experience.

David RocheAugust 11, 2021

Training

How to Create a Proper Hydration Plan

It's not just about what fluids you're drinking, but when. Learn the proper way to hydrate and get the most out of your workouts.

Justyna Mizera, Krzysztof MizeraJune 18, 2021

Food

6 Summer Nutrition Tips to Get the Most Out of Your Training

From how to stay hydrated to what produce to stock up on—these tips will help you maximize your running during the summer months.

Natalie RizzoJune 18, 2021

Health

7 Simple Ways to Drink More Water

If you're feeling chronically dehydrated, these tricks will keep the water flowing this summer.

Alison BarsalonaJune 14, 2021

Health

Exactly How Much Water Do You Need Each Day in the Summer?

A registered dietitian and marathoner offers her best summer hydration tips for runners.

Sarah SchlichterJune 11, 2021

Health

You’re Not Crazy—Exercise-Induced Headaches Are a Real Thing

Ever get a sudden, intense, throbbing headache, on both sides of your head, during or after a workout or race? You’re not crazy.

Jordan D. MetzlMay 18, 2021

Wellness

These 6 Sports Products Will Save Your Sensitive Stomach

Upset stomach when you use sports products? These may help.

Bethany MavisMay 1, 2021

Health

Improve Your Gut Health and Boost Your Mental Health with These 7 Steps

How your gut works dictates how the rest of your body, including your mind, works.

Bethany MavisApril 30, 2021

Apparel & Accessories

The Best Hydration Products For Every Kind of Runner

From hydration packs and vests to water bottles and belts, these are our favorite hydration systems to help keep you fueled no matter how many miles you're tackling.

Jen Ator, Gabrielle PorcaroApril 26, 2021

Wellness

Tips For Preventing Post-Run Headaches

These neurologists want to help ease the pain of those who suffer from headaches after running.

Malissa Rodenburg, Caitlyn PilkingtonNovember 19, 2020

Training

Summer Training Tips from the Hottest Places in the U.S.

Elite runners from four infernos share eight tips on staying tough and training smart in hot and humid weather conditions.

Becky WadeJuly 28, 2020

Training

Why Runners Should Train in the Heat

It's time to embrace summer heat as a training tool. Here's how.

Allie BurdickJuly 17, 2020

Food

Sip on This Electrolyte Smoothie After Your Next Hot, Sweaty Run

A refreshing post-run recipe from nutrition coach, chef, and two-time New York Times best-selling author Elyse Kopecky.

Elyse KopeckyJuly 7, 2020

Food

Hydrate Smarter this Summer with these Electrolyte-Rich Foods

Best-selling cookbook author Elyse Kopecky explains why what you eat is just as important as what you drink when it comes to proper hydration.

Elyse KopeckyJuly 7, 2020

Hydration

Latest Stories

Win a Year of Hydration

Are Carbonated Beverages Bad For Bone Density?

What Runners Need to Know About UTIs

How Sweat and Hydration Needs Differ for Men and Women

How to Properly Recover After Running a Marathon

Nutrition Needs in Your 60s and Beyond

9 Tricks to Feeling Your Best When Traveling

How to Create a Proper Hydration Plan

6 Summer Nutrition Tips to Get the Most Out of Your Training

7 Simple Ways to Drink More Water

Exactly How Much Water Do You Need Each Day in the Summer?

You’re Not Crazy—Exercise-Induced Headaches Are a Real Thing

These 6 Sports Products Will Save Your Sensitive Stomach

Improve Your Gut Health and Boost Your Mental Health with These 7 Steps

The Best Hydration Products For Every Kind of Runner

Tips For Preventing Post-Run Headaches

Summer Training Tips from the Hottest Places in the U.S.

Why Runners Should Train in the Heat

Sip on This Electrolyte Smoothie After Your Next Hot, Sweaty Run

Hydrate Smarter this Summer with these Electrolyte-Rich Foods

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