Food

The fitness industry is rife with harmful messaging around food and exercise. Here’s what to know about when food behaviors are a problem.

Learn how to fuel with real food on the run.

Learn what factors could be contributing to your food intolerance symptoms and troubleshoot your GI issues to start performing better.

A 2020 study from the journal Current Developments in Nutrition found that healthier diets also often equal more food waste.

You know that some foods are better than others pre-run, but do you know what they are?

Nutrition therapist and trail runner Maria Dalzot shares wisdom on keeping a healthy balance, especially during a pandemic.

If you've ever had an upset stomach after a run, you'll want to check out this list of foods that'll be safe to digest. (Plus, five foods to avoid.)

Every endurance athlete should practice at least the first of these measures in order to stay satisfied throughout the day.

The health benefits of pineapple for runners are many—here's how (and why) to add some of this refreshing tropical fruit to your diet.

Muscle soreness is part of the training process, but what you consume can reduce it.

Often called “good bacteria” for your gut, the benefits of probiotics still remain under the microscope.

Check out Jen Ator's author page.

Fall is in the air and the racing season is peaking. Don't let your nutrition slide as the temperatures dip. We have your easy weeknight dinner recipes.

Reap the health benefits of these powerful foods.

With low-calorie, high-protein, vegetarian and vegan options, this famous taco chain has become one of the healthiest fast food choices.

There are more benefits to eating superfoods than having a well-rounded diet. One doctor shares how they can help you beat stress too.

We've rounded up some fruits and veggies that are just filled with water.

Pre-packaged food has long been a trend in sports nutrition. One author and dietician looks at why that is starting to change.

The author of 'Rocket Fuel' looks at just how pre-packaged nutrition replaced real food when it comes to sports nutrition.

Plus the top-5 healthiest states that are eating the most of these beneficial foods.

You've never seen these 10 products, but soon you may be eating them.

If your stomach goes south after taking a mid-run gel, chew or sport drink, this could be the reason why.

One dietitian shares her top tips for increasing the health factor at any drive-thru lane or counter.

Fast food doesn’t have to be unhealthy. An expert helps us uncover the best choices you can make.

If your digestive tract isn’t a fan of store-bought drinks, gels, chews and bars, here's what you can do.

Try one of these foods to fuel before a run or recover when it is over.

Whether you have a gluten-free diet or not, these grains can make a huge different in any athlete's diet.

Don't fret if you can't make a healthy breakfast. Grab these on-the-go options.

Check out the running items we buzzed about this week.

There are a few winter hacks you can add to your dish to avoid a cold and boost that immune system.

See why one company is urging the FDA to change the way our food is labeled.

The Gold’s Gym Golden Plate Awards have found the healthiest items at our favorite "fast food" joints.

How do you prepare for a race where food is the main attraction?

Check out Caitlyn Pilkington's author page.

Fad diets are definitely on the rise, but so are the numbers of people who actually follow the "fad" to survive.

Even too much of a good thing can mess up the results you want to see.

There's a zillion causes for food intolerance and GI issues, so here's where you should start when figuring out the puzzle.

Check out Caitlyn Pilkington's author page.

Before you hop on any food label bandwagons, find out what those words really mean.

With yogurt, fruit, or just by itself, we love snacking on our favorite brands!

Here are some other quick suggestions for swapping common foods with smarter options.

We tested meal delivery service Blue Apron—and found a great dinner recipe!

Lottie introduces her food philosophy and shares an amazing recipe!

These days, meal delivery goes way beyond pizza. New companies feed you with healthy diets served up at your doorstep.

These healthy snacks will keep your fueled for every part of your day.

Fatty fish can reduce your risk of developing breast cancer. Add that and these foods to your diet to lower your risk of breast cancer.

Re-think your fast food order to keep your nutrition on track by making these healthy swaps the next time you get an order to-go.

Fill your plate with the finest foods to fuel your run. We have rounded up answers to the five most common nutrition questions!

Combine delicious snacks with running and you have these four fun races!

We take a look at mid-run fuels for runners to see what you can get for your money.

Try this superfood smoothie for the perfect pick-me-up after your run! The Green Monster makes the perfect breakfast or afternoon snack.