Food

Food

Pumpkin Spice Rice Cake

This mapley sweet snack will help you recover properly from your brisk fall run

Food

6 Pumpkin Spice Flavored Fueling Snacks for Your Fall Sports and Adventures

The fall flavor can come with you on long runs, hikes, and cycling trips

Health

Are Some of Your Well-Intended Eating Habits a Problem?

The fitness industry is rife with harmful messaging around food and exercise. Here’s what to know about when food behaviors are a problem.

Food

How to Fuel Long Runs with Real Food

Learn how to fuel with real food on the run.

Health

Could Your GI Problems Actually Be a Food Intolerance?

Learn what factors could be contributing to your food intolerance symptoms and troubleshoot your GI issues to start performing better.

Food

You Can Eat Healthy and Avoid Food Waste—Here's How

A 2020 study from the journal Current Developments in Nutrition found that healthier diets also often equal more food waste.

Food

5 Types of Food to Never Eat Before a Run (And What to Eat Instead)

You know that some foods are better than others pre-run, but do you know what they are?

People

A Nutrition Therapist and Professional Runner Discusses Link Between Food, Mood, and Running

Nutrition therapist and trail runner Maria Dalzot shares wisdom on keeping a healthy balance, especially during a pandemic.

Food

The Best Foods to Calm an Upset Stomach After Running

If you've ever had an upset stomach after a run, you'll want to check out this list of foods that'll be safe to digest. (Plus, five foods to avoid.)

Food

These 8 Strategies Will Help You Manage Your Appetite

Every endurance athlete should practice at least the first of these measures in order to stay satisfied throughout the day.

Food

If You're Not Adding Pineapple to Your Post-Run Smoothie, You're Missing Out

The health benefits of pineapple for runners are many—here's how (and why) to add some of this refreshing tropical fruit to your diet.

Food

How to Eat and Drink Away Sore Muscles

Muscle soreness is part of the training process, but what you consume can reduce it.

Food

Do Probiotics Have Benefits for Athletes?

Often called “good bacteria” for your gut, the benefits of probiotics still remain under the microscope.

Apparel & Accessories

9 Kitchen Gifts Your Meal Prepping Friends Will Love

Food

Easy Dinner Recipes for Fall Fueling

Fall is in the air and the racing season is peaking. Don't let your nutrition slide as the temperatures dip. We have your easy weeknight dinner recipes.

Food

5 Healthy Foods With Medicinal Benefits

Reap the health benefits of these powerful foods.

Culture

You Won't Believe What The Healthiest Fast Food Chain Is

With low-calorie, high-protein, vegetarian and vegan options, this famous taco chain has become one of the healthiest fast food choices.

Health

Eating Superfoods Can Help Reduce Stress

There are more benefits to eating superfoods than having a well-rounded diet. One doctor shares how they can help you beat stress too.

Health

5 Foods That Will Help You Stay Hydrated

We've rounded up some fruits and veggies that are just filled with water.

Health

Why Athletes Are Turning To Real Food For Sports Nutrition

Pre-packaged food has long been a trend in sports nutrition. One author and dietician looks at why that is starting to change.