Do these moves to strengthen your upper body to run faster, stride more efficiently—and score a super-toned back and biceps.
These mini hurdles can improve your running technique.
Running is really just hopping from one leg to the other. Working on your balance will lead to better performance.
Try these tips and moves for pelvic floor strength.
Breaking your goals down into small actions is the best way to succeed.
The singing sensation is putting everything else behind herself—and showing her fans how to do the same in a new book.
If you aren't sure about trying yoga, learn more to see if it is right for you. We have rounded up 6 things to keep in mind.
Check out Jessica Sebor's author page.