exercise

Training

What is a Wicket? A Look at the Track Training Tool

These mini hurdles can improve your running technique.

Cross-Training

Do These 6 Exercises to Strengthen Your Upper Body

Do these moves to strengthen your upper body to run faster, stride more efficiently—and score a super-toned back and biceps.

Cross-Training

Simple Drills Any Runner Can Do to Improve Balance

Running is really just hopping from one leg to the other. Working on your balance will lead to better performance.

Health

Here's How to Strengthen Your Postpartum Pelvic Floor

Use these tips and moves consistently for increased pelvic floor strength.

Training

Can I Run if My Knees are Popping?

A popping sensation in your knee is probably nothing to worry about. Here's the likely cause and how to treat it.

Health

Jenna Wolfe’s Simple Changes Can Help You Lose Weight

Breaking your goals down into small actions is the best way to succeed.

Culture

How To Do A 5K Effort Without Actually Running

Ever wonder how other sports and activities measure up to running? Here's the breakdown.

Health

How Glee's Lea Michele Is Putting YOU First (And You Should Too!)

The singing sensation is putting everything else behind herself—and showing her fans how to do the same in a new book.

Training

7 Simple Stress Busting Techniques

Live a happier life by learning a few ways to cut down on anxiety.

Health

6 Natural Ways To Boost Energy

Go from feeling groggy and tired to completely great with these tips.

Health

10 Ways To Live Healthy On A Budget

A few ways to exercise and eat healthy without breaking the bank.

Training

12 Strength Training Moves for Runners

Not sure where to start with strength training? These 12 moves will help your running.

Health

How to Feel More Energized All Week Long

Developing healthy habits has a huge impact on your energy levels morning, noon and night.

Health

Keep These 6 Things In Mind When Deciding If Yoga Is For You

If you aren't sure about trying yoga, learn more to see if it is right for you. We have rounded up 6 things to keep in mind.

Training

Exercise to be a better leader

Food

Milk and cereal better than sports drinks for muscle recovery