exercise

Do these moves to strengthen your upper body to run faster, stride more efficiently—and score a super-toned back and biceps.

These mini hurdles can improve your running technique.

Running is really just hopping from one leg to the other. Working on your balance will lead to better performance.

Try these tips and moves for pelvic floor strength.

A popping sensation in your knee is probably nothing to worry about. Here's the likely cause and how to treat it.

Breaking your goals down into small actions is the best way to succeed.

Ever wonder how other sports and activities measure up to running? Here's the breakdown.

The singing sensation is putting everything else behind herself—and showing her fans how to do the same in a new book.

Live a happier life by learning a few ways to cut down on anxiety.

Go from feeling groggy and tired to completely great with these tips.

A few ways to exercise and eat healthy without breaking the bank.

Not sure where to start with strength training? These 12 moves will help your running.

Developing healthy habits has a huge impact on your energy levels morning, noon and night.

If you aren't sure about trying yoga, learn more to see if it is right for you. We have rounded up 6 things to keep in mind.

Check out Jessica Sebor's author page.

Check out Jessica Sebor's author page.