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A Simple Exercise To Improve Leg Strength

Training

A Simple Exercise To Improve Leg Strength

Karina Smirnoff shares some moves that get her legs ready for running and dancing.

Caitlyn PilkingtonJune 18, 2015

An Ab Workout You Can Do Anywhere

Training

An Ab Workout You Can Do Anywhere

TV personality Karina Smirnoff offers up an abdominal workout that you can take with you pretty much anywhere you go.

Caitlyn PilkingtonJune 11, 2015

Karina Smirnoff's Gliding Disc Workout For Runners

Training

Karina Smirnoff's Gliding Disc Workout For Runners

Karina shares an exclusive exercise with us at part of her DietBet challenge.

Caitlyn PilkingtonJune 4, 2015

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