7 Key Rules for Proper Recovery from a Hard Run
After a long run, hard trail days or training sessions, your body needs more time to recover. Here are 7 rules to follow to get rid of soreness.
After a long run, hard trail days or training sessions, your body needs more time to recover. Here are 7 rules to follow to get rid of soreness.
Our top picks for the most comfortable and flattering running shorts, no matter what length or fit you prefer.
For most of my running career, I associated compression shorts with the pros. One pair finally changed that.
Not sure where to start? Our guide from fellow runners is here to help.
For so long, tight shorts were associated with the pros, but thanks to an uptick in female designers and expanded options, that connotation is changing.
Don’t get steamrolled—use these items to get back to the grind in no time.
Follow these five tips when selecting compression for your running.
Play a smarter version of dress-up before you dash out the door! From minimizing odors to compression gear we have the answers.