coffee

Food

I Run With Nothing But Coffee In My Stomach. Is That Destroying My Insides?

Let's talk about the hot topic of coffee with Endurance nutritionist and elite mountain athlete Alex Hasenohr fields common questions about fueling and running.

Food

3 Healthy Summer Smoothie Recipes Made for the Endurance Athlete

Chill out this summer with delicious smoothies that aid training and pack an impressive nutritional punch.

Food

Jitters and Java: Your Genes May Affect Your Response to Caffeine

Your DNA has a say in your caffeine buzz, but it’s still not clear how genes affect gut sensitivity to caffeine.

Health

Should You Drink Coffee Before or After Your Run?

Maximize the benefits of your caffeine consumption by timing it around your run.

Health

The Cold Brew Coffee Smoothie You Have to Try

Talk about the best pick-me-up.

Food

Not in the Mood for a Cup of Joe? Try These Other Caffeinated Drinks

If regular coffee isn’t your cup of proverbial tea, consider these other sources of a good caffeine kick from "Sports Nutrition Handbook." As you’ll see, they provide a healthy helping of other nutrients, too.

Health

One More Reason To Consider Cold Brew Over Hot Coffee

If you look forward to a hot cup of coffee every morning, here is why you may want to explore some other options.

Health

These Crisp Bars Contain Coffee For The Perfect Breakfast

These homemade breakfast bars are perfect to eat on-the-go.

Health

Beer, Coffee, Energy Drink—Which Makes You More Productive?

The answers and statistics may shock you.

Health

5 Reasons It's Okay To Drink Coffee As A Runner

On National Coffee Day (and every day), cheers to a strong cup of coffee.

Health

Too Caffeinated for Your Own Good?