I Run With Nothing But Coffee In My Stomach. Is That Destroying My Insides?
Let's talk about the hot topic of coffee with Endurance nutritionist and elite mountain athlete Alex Hasenohr fields common questions about fueling and running.
Let's talk about the hot topic of coffee with Endurance nutritionist and elite mountain athlete Alex Hasenohr fields common questions about fueling and running.
Chill out this summer with delicious smoothies that aid training and pack an impressive nutritional punch.
Your DNA has a say in your caffeine buzz, but it’s still not clear how genes affect gut sensitivity to caffeine.
Maximize the benefits of your caffeine consumption by timing it around your run.
Talk about the best pick-me-up.
If regular coffee isn’t your cup of proverbial tea, consider these other sources of a good caffeine kick from "Sports Nutrition Handbook." As you’ll see, they provide a healthy helping of other nutrients, too.
If you look forward to a hot cup of coffee every morning, here is why you may want to explore some other options.
These homemade breakfast bars are perfect to eat on-the-go.
The answers and statistics may shock you.
On National Coffee Day (and every day), cheers to a strong cup of coffee.
Check out Jessica Sebor's author page.