cardio

Latest Stories

Cross-Training

This Hip-Hop Infused Yoga Flow Will Elevate Your Heart Rate for Seriously Fun Cross-Training

A runner and former hurdler created ELXR Yoga to combine athleticism, alignment, mindfulness, and motivation.

Nicole CalhounAugust 13, 2021

Cross-Training

Stir-Crazy Challenge with Alysia Montaño: Cardio At Home Workout

This fast-moving circuit will build aerobic capacity, translating to faster, more efficient runs, improved cardio health, and easier climbs up stairs.

Alysia MontañoApril 13, 2020

Training

Why Cardio Should Be A Regular Thing

Even when trying a new workout routine, one trainer says keeping our beloved cardio as a base is essential.

Caitlyn PilkingtonJanuary 8, 2016

Training

Nighttime Workouts That Don't Leave You Wired

If your workout must be at night, try some of these options and still get your Zzzz's.

Gina HarneyJuly 29, 2015