cardio

A runner and former hurdler created ELXR Yoga to combine athleticism, alignment, mindfulness, and motivation.

This fast-moving circuit will build aerobic capacity, translating to faster, more efficient runs, improved cardio health, and easier climbs up stairs.

Even when trying a new workout routine, one trainer says keeping our beloved cardio as a base is essential.

If your workout must be at night, try some of these options and still get your Zzzz's.