This Hip-Hop Infused Yoga Flow Will Elevate Your Heart Rate for Seriously Fun Cross-Training
A runner and former hurdler created ELXR Yoga to combine athleticism, alignment, mindfulness, and motivation.
A runner and former hurdler created ELXR Yoga to combine athleticism, alignment, mindfulness, and motivation.
This fast-moving circuit will build aerobic capacity, translating to faster, more efficient runs, improved cardio health, and easier climbs up stairs.
Even when trying a new workout routine, one trainer says keeping our beloved cardio as a base is essential.
If your workout must be at night, try some of these options and still get your Zzzz's.