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Health

These Protein Bites Tastes Just Like Cake

This recipe takes no time to make and is the perfect healthy snack.

Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app.

strawberry-shortcake-energy-bites-1-of-1

*Courtesy of The Fitnessista

Energy bites aren’t the most attractive food. They’re a jumble of pantry ingredients, rolled into a sphere for convenience sake. But even though they aren’t the prettiest, they taste pretty gorgeous, and make you feel good too. I’m always about a snack that gives me an energy boost from natural sugars, in addition to satisfying healthy fats and protein.

For the strawberry flavor in these, I used crispy freeze-dried strawberries from Trader Joe’s.They yield a summery burst of strawberry flavor, but if you don’t have them on hand, feel free to add dried fruit or chocolate chips instead.

On the other hand, I highly recommend keeping the almond extract if you have it! This is what gives it that delightful cake-ish flavor.

Here’s the recipe if you’d like to give them a try! A delicious and satisfying snack option! It’s perfectly portable and tastes like a beloved summer dessert, with a boost of healthy fats and protein.

Strawberry Shortcake Energy Bites
Yields 6

1/4 cup chopped walnuts
1/4 cup freeze-dried strawberries
1/4 cup unsweetened shredded coconut
1/4 cup oats (use gluten-free oats for a gluten-free version)
3 pitted medjool dates
2 tablespoons of your favorite vanilla protein powder (can use almond meal instead)
1/4 teaspoon almond extract
Pinch of sea salt
3 tablespoons pure maple syrup

In a food processor, chop all of the ingredients until a dough forms. Using a melon ball scooper or your hands, shape into 6 spheres. Store covered in the fridge for up to one week.

These Runners Were Not Prepared to Love Non-Alcoholic Beer

L. Renee Blount and Outside TV host Pat Parnell posted up at a popular trailhead, handed out free Athletic Brewing craft non-alcoholic beer, and then recorded runners’ live reactions. Want to find out what all the hype’s about? Click here to discover a world without compromise.

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