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The One Thing You Can Do To Better Your Mind And Body

According to a recent study, this tip is one simple thing you can do that makes both your mind and your body happier and healthier.

Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app.

Body Positive

Did you know that loving yourself is better for your mind, soul and body?

A 2017 study from the University of Pennsylvania School of Medicine examined the relationship between weight-bias internalization and cardio-metabolic health. Working with adults with obesity, the researchers examined how participants felt about their bodies and measured a number of medical markers. The study found that those who internalized negative stereotypes were six times more likely to have high triglycerides and three times more likely to suffer from metabolic syndrome (a group of conditions that raise the risk for diabetes and heart disease).

Do your best to love the skin you’re in—your health depends on it! Extra credit: Join WR blogger Kelly Roberts (pictured) on a #SportsBraSquad run.

Related: I’m A Size 10 And This Is Why I Run In A Sports Bra

Trending on Women's Running

These Runners Were Not Prepared to Love Non-Alcoholic Beer

L. Renee Blount and Outside TV host Pat Parnell posted up at a popular trailhead, handed out free Athletic Brewing craft non-alcoholic beer, and then recorded runners’ live reactions. Want to find out what all the hype’s about? Click here to discover a world without compromise.

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