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Chillier temps are upon us, and we’re spooning up some major comfort food to get us through the season. Serving up a nutritious pot of soup every night of the week really couldn’t be easier; all of these easy, healthy soup recipes can be done in an hour or less. Each of these packs a powerful nutrition punch, but we’ve highlighted some of the top nutrients below if you’re looking to fill some holes in your diet this week. Let’s get cooking!
Tex-Mex Pork Soup
Photo: Hannah DeWitt
Nutritional highlight: Protein, protein, protein
Lentil Minestrone
Nutritional highlight: Tons of good fiber with none of the gluten
Nordic Salmon Stew
Photo: Hannah DeWitt
Nutritional highlight: Healthy fats in the form of omega-3s
Gingery Chicken Meatball Soup
Photo: Hannah DeWitt
Nutritional highlight:Lots of antioxidants thanks to the ginger
Broiled Tomato-Pepper Tuna Soup
Photo: Hannah DeWitt
Nutritional highlight: Your daily dose of vitamin C and vitamin A in one serving (seriously)