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Health

Why Foam Roll? To Stay Injury-Free, Of Course.

Is it actually beneficial to foam roll? A new study answers that question. So read this and then give your muscles some extra love.

Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app.

foam roll

Roll Deep

A study published in Medicine and Science in Sports and Exercise found that using a foam roller significantly reduced muscle soreness post-workout and increased range of motion in the long term. After a tough run, invest in 10 minutes of roller loving to stay injury free!

Need some tips on how to foam roll effectively? Try these 5 moves after a hard run.

These Runners Were Not Prepared to Love Non-Alcoholic Beer

L. Renee Blount and Outside TV host Pat Parnell posted up at a popular trailhead, handed out free Athletic Brewing craft non-alcoholic beer, and then recorded runners’ live reactions. Want to find out what all the hype’s about? Click here to discover a world without compromise.

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