6 Frozen Post-Run Treats
Fill your freezer with guilt-free snacks to fuel your run.
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“Frozen snacks are my favorite because they help decrease core temperature and aid in recovery at the same time,” says Becci Twombley, the director of sports nutrition for University of Southern California Athletics. Whether you’re looking for an inside-out ice bath or you just want to chill out after a run, these frozen treats will do the tasty trick.