Published June 25, 2014 01:10PM

Not sure what gear, nutrition and clothes you need to pack on race day? First start with a great duffel. Then start adding from our pick of race-day essentials. We’ve got everything you need to survive a 5K/marathon/zombie apocalypse. Take a look through our Race-Day Survival Kit Gallery.
Find out more race day essentials by getting a subscription to Women’s Running Magazine. Click here to see our latest offer.