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Brands

Holiday Gift Idea: Raising an Injured Runner’s Spirits

Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app.

MCj04401290000[1] It
happens to the best of us – an injury sidelines us from running and prevents us
from getting our regular fitness fix. If one of your pals is stuck in a forced
time out, she may feel even more frustrated during the holiday season when it’s
far too easy to succumb to lethargy and over-eating. But even if she can’t run,
there’s likely some athletic activity that won’t aggravate her injury. Hook her
up with passes to a masters swim class, yoga, Pilates or spinning – depending,
of course, on what type of movement she is able to manage. She’ll be motivated
to try something new and use her body in a different way while her running
injury heals, and she’ll maintain her feel-good fitness. And who knows, she might
discover an entirely new passion!


Holly Bennett

Trending on Women's Running

These Runners Were Not Prepared to Love Non-Alcoholic Beer

L. Renee Blount and Outside TV host Pat Parnell posted up at a popular trailhead, handed out free Athletic Brewing craft non-alcoholic beer, and then recorded runners’ live reactions. Want to find out what all the hype’s about? Click here to discover a world without compromise.

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