Numbers Show How Fuel And Running Affects Our Bodies
Do you know how many calories you need to consume for half marathons and up? Find out that and more.
Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app.
Did you know that for longer events—half marathons and up—you should plan to consume 300 calories per hour in fuel? Here are some other important fueling stats you need to know for race day.