Susan Lacke

From wet, slippery mud to slick ice—here's what you need to know to stay injury-free on trails.

Everything in moderation, right?

Going away for the long weekend? Here's what running gear should go with you.

Take the little ones along with you for a great family fitness day.

Beach runs are a fun way to work different muscles and burn more calories.

High altitude training runs can be beneficial if you follow these suggestions.

Travel to these elevated getaways to help your running and see amazing sights.

Take your vacation to new heights by visiting these picturesque destinations within the US.

Our readers share some of the ridiculous things that have been said to them.

We sought the truth to some pretty ingrained running misconceptions.

There are lots of commonly accepted beliefs about running—many of which are pure hokum.

Don't believe everything you've heard about running. Find out the truth behind common misconceptions.

Are you prone to minor or major running injuries that require time off. These 4 simple guidelines can keep you healthy.

Are you a workout away from an overtraining injury?

Athletes are skipping the over-the-counter meds in favor of natural (and tasty!) anti-inflammatory ingredients.

Discover the most dangerous ingredients in skincare products—and how to avoid slathering these toxic products on your body.

Here's some DIY injury treatment and prevention. Use these four simple stretches to combat the most common (and peskiest!) running injuries.

We have rounded up the latest research and news that you need to know. Take these healthy tips to heart on your next run!

How can eating vegetables help asthma suffers? Find out what the research says—and then go make a big plate of veggies of your own.

Doctors suggest this four-step, post-run process to keep skin looking lovely. Here's what you need to do daily for your skin.

Is it actually beneficial to foam roll? A new study answers that question. So read this and then give your muscles some extra love.

Dermatologists weigh in on how running helps (and hurts!) skin ailments—plus what skincare routine you can use to prevent them.

Eating healthy can be as simple as where you place the food in your fridge. Follow this to find out where to place your healthiest foods.

You know lifting weights keeps you healthy, but read on to find out what illness can be prevented with a little strength training.

Go from working out to dining out faster than you can say “mimosa.” We have laid out all of the streps you need to run to brunch.

Owning more than one pair of running shoes may keep you injury-free! Because it's backed by science, you have an excuse to shop!

This new study gives us another important reason to fuel properly after that long run—because you actually can get hangry.

Being active as an adolescent may help brain function later in life! Here's what researchers found that you should take to heart.

Which speeds up your metabolism more—small meals or lifting? One of these is a myth and you may be surprised by the answer.

Find out yet another reason why you should hit the Farmer's Market and make sure your diet includes lots of fruits and veggies!

Find out how being active or sedentary trickles down to your children! It's more than them seeing you move—they end up moving, too!

We have rounded up some of the latest tips and research to help you live a healthy lifestyle. Here's what you need to know.

What you put in your body may do more harm than good. Here is everything that you need to know about six common supplements.