Easy Recovery Foods for When Your Legs Are Jelly
Recovery cookies? Count us in. These post-run snacks can be whipped up with little to no effort.
Author
Mallory Arnold
My Stories
Post-Run Apple Nachos for the Win
Whip up this sticky, easy, carb-filled recovery plate after a tough endurance workout
Should I Give Up Alcohol During Training?
With dry January far in the rear-view mirror, what are the benefits of staying sober as you head into the summer running season?
2 Veggie-Packed Savory Oatmeal Recipes
For our oatmeal friends who want to take a wild ride on the savory side.
What Kind of Protein Should Runners Be Eating?
We asked experts how much protein, and what kind runners should be eating, covering vegan to meat-eaters and everyone in between.
I Replaced Running Gels with Real Food and This Is What Happened
How I broke my obsession with the delicious little packets and fueled withed real food instead
What Olympic Runner Colleen Quigley Eats in a Day
What fueling looks like for the elite athlete and world-record holder