Jen Weir

Latest Stories

Training

Strengthen the muscles that support the pelvic girdle post-baby.

Health

In the digital age of always staring down at a screen, it's easy to mess up your posture. Here are some basic tips to correct it.

Food

If you're circling too much advice regarding how to fuel, here are some basic steps to get started.

Culture

A runner's body belongs to anyone who is running.

Health

It's one of the most common complaints from runners—here's what you should know.

Training

Minimize the post-natal carnage to your core with this simple pre-natal routine.

Health

Do you remember this essential part of every run? Most runners don't!

Health

Try these post-natal workouts to prehab your body before running again.