Jen Weir

In the digital age of always staring down at a screen, it's easy to mess up your posture. Here are some basic tips to correct it.

If you're circling too much advice regarding how to fuel, here are some basic steps to get started.

A runner's body belongs to anyone who is running.

It's one of the most common complaints from runners—here's what you should know.

Minimize the post-natal carnage to your core with this simple pre-natal routine.

Strengthen the muscles that support the pelvic girdle post-baby.

Do you remember this essential part of every run? Most runners don't!

Try these post-natal workouts to prehab your body before running again.