Jay Dicharry

Latest Stories

Wellness

Four Exercises to Injury-Proof Your Achilles

Instability puts strain on your Achilles tendon. Train your body to support your stride from the feet up using these exercises for Achilles injury prevention.

December 7, 2022

Training

Core Rotation Series with Jay Dicharry

The series strengthens your discs and targets rotational power transfer that translate to better energy exchange from limb to limb.

October 29, 2020

Training

Try this Series of Deep Core Moves with Jay Dicharry

This series will focus your efforts on recruiting the deep core stabilizers that improve alignment and control precision movements in your spine.

October 15, 2020

Cross-Training

Three Reasons Core Stability Training Will Take Your Performance to the Next Level

Our 3-part series of core stability exercises will alleviate pain, bolster training durability, find seconds on the clock, and improve your form. Here's how.

October 9, 2020

Training

Cues to Improve Your Run and Yoga Posture

Strategic, specific core training is the path to improving your form, alleviating pain, bolstering training durability, and finding seconds on the clock.

September 17, 2020

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Jay Dicharry

Latest Stories

Four Exercises to Injury-Proof Your Achilles

Core Rotation Series with Jay Dicharry

Try this Series of Deep Core Moves with Jay Dicharry

Three Reasons Core Stability Training Will Take Your Performance to the Next Level

Cues to Improve Your Run and Yoga Posture

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