Elizabeth Carey

Latest Stories

Training

What is a Wicket? A Look at the Track Training Tool

These mini hurdles can improve your running technique.

March 11, 2024

Training

Next Gen: Daily Doubles

Running twice a day, aka doubles, allows a runner to dial in training specifics and developing aerobic capacity while minimizing injury. You could say it's a double win.

August 17, 2022

Training

Next Gen: How a "Leave No One Behind" Attitude Can Improve Your Running

Borrow a high-school running camp trick to strengthen your running and community.

August 1, 2022

Wellness

These Girls Know How to Talk About the Tough Stuff

Take a cue from these young athletes: Circle up and have the hard conversations about what female runners face.

February 2, 2022

News

Research Shows Instagram Promotes Eating Disorder Content. Here’s What to Do About It.

The latest research shows that the social media platform recommends harmful accounts and posts to vulnerable young people.

December 16, 2021

Wellness

What Eating Disorder Recovery for Runners Looks Like Now

Yes, we can overcome serious food and body issues, but it takes work.

November 3, 2021

Training

Write It Out: A Better Way to Log Your Workouts

Old-fashioned pen-and-paper training logs are an intimate way to track your progress.

October 29, 2021

Training

The Mysterious Malady of Wonky Legs

If your legs fall asleep, lose control, or tingle when you run, you’re not alone. Here are some potential causes and solutions.

August 13, 2021

Shoes

Saucony Endorphin Speed Review: 100-Mile Rundown

How Saucony's versatile semi-super speedster rides and holds up over the long haul.

July 15, 2021

Wellness

Young Runners are Very Into Diaphragmatic Breathing—Here's a 10-Minute Exercise to Try

It’s 10 minutes well spent.

May 10, 2021

News

When It Comes to Coaching, Shalane Flanagan Says "I Had Imposter Syndrome"

In a wide-ranging conversation, Shelia Burrell, Shalane Flanagan, Lauren Fleshman, and other pro coaches talked to Women's Running Coaching Collective about their experiences, plus the state of their profession and our sport.

April 19, 2021