Elizabeth Carey

Running twice a day, aka doubles, allows a runner to dial in training specifics and developing aerobic capacity while minimizing injury. You could say it's a double win.

Borrow a high-school running camp trick to strengthen your running and community.

Take a cue from these young athletes: Circle up and have the hard conversations about what female runners face.

The latest research shows that the social media platform recommends harmful accounts and posts to vulnerable young people.

Yes, we can overcome serious food and body issues, but it takes work.

Old-fashioned pen-and-paper training logs are an intimate way to track your progress.

If your legs fall asleep, lose control, or tingle when you run, you’re not alone. Here are some potential causes and solutions.

How Saucony's versatile semi-super speedster rides and holds up over the long haul.

These mini hurdles can improve your running technique.

It’s 10 minutes well spent.

In a wide-ranging conversation, Shelia Burrell, Shalane Flanagan, Lauren Fleshman, and other pro coaches talked to Women's Running Coaching Collective about their experiences, plus the state of their profession and our sport.

A closer look at what dry needling is, whether it’s safe, and what it entails.

Here's the lowdown on running’s best (unkept) secret training tool.

Young runners are opting out of the gym sessions in favor of other, more fun cardio activities.

Learn how to suffer better and find every last ounce of energy you’ve got.

Tips for reaching your potential while juggling everything.

Each of these New England towns offers a paradise of running trails, delicious food and fun outings for active travelers to enjoy.