Author

Dr. Daya Grant

Outside profile

Daya Grant, Ph.D. is a certified mental performance consultant (CMPC), neuroscientist, and yoga teacher who empowers athletes to get out of their own way and tap into their greatness. She swims, bikes, and runs in Los Angeles, where she lives with her husband and their young son.

My Stories

Health

How to Sleep Like a Rock the Week Before Your Race

Stress, nerves, time zone changes, unfamiliar surroundings—the week before your race is loaded with sleep saboteurs. Here's how to get some solid shut-eye ahead of your big day.

Dr. Daya Grant

Published Jul 26, 2022