How Understanding Flow and Clutch States Can Help Your Running
A recent study explored how runners can use these mental strategies to perform better, and better enjoy their time running.
A recent study explored how runners can use these mental strategies to perform better, and better enjoy their time running.
The founder of Native Women Running is running the Javelina Jundred this weekend to celebrate her heritage and encourage Native women to find their own trails toward healing.
Whether it’s pushing through discomfort or fatigue, endurance is central to our sport. A new study shows the significance of the practice of mind-body linkage.
When racial diversity, age, and experience intersects in running, the result is a wellspring of insight and contribution. These veteran runners have made running central to their lives and identities.
Ultrarunning, why? The Diversity of Motivations and Experiences in Ultrarunners
The founder of Native Women Running is running the Javelina Jundred this weekend to celebrate her heritage and encourage Native women to find their own trails toward healing.