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Training

This Plank Version Is Killer And Crazy Effective

Who is ready to up their plank game?!

Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app.

Give this plank variation a try to strengthen your entire core, shoulders and hips. Go for 3-4 sets of 8-10 reps on each side.

Want more from Heather Wilson-Phillips? Check out her YouTube channel for other exercises to try out. Wilson-Phillips is a TV host and producer; a fitness and lifestyle coach; and owner at The Fitness Empire & Fierce N’ Fit Workouts. Skechers provided her shorts and shoes for this video. 

These Runners Were Not Prepared to Love Non-Alcoholic Beer

L. Renee Blount and Outside TV host Pat Parnell posted up at a popular trailhead, handed out free Athletic Brewing craft non-alcoholic beer, and then recorded runners’ live reactions. Want to find out what all the hype’s about? Click here to discover a world without compromise.

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