Training: Page 4

How to Manage Pain in the Groin

High training volume and increased workout intensity can lead to strains and groin pain. Here are a few home remedies to keep injuries at bay.

Improve Your Balance With These Moves

This challenge is all about balance exercises. The task is to walk from one end of a narrow surface to the other without looking down, walk backward to the starting point, then finally walk to the middle of your imaginary “balance beam,” squat down as low as you can, and rise back up to standing. […]