Training: Page 241

Treat Your Feet

An article in this week’s Play magazine, published by the New York Times, offers a close-up look at athletes’ much-abused feet. Turns out, most of us tolerate achy feet far longer than we should, which can cause long-term medical problems. Run on your toes? You might be setting yourself up for potential bone breaks. Wear […]

The Elusive Runner’s High

Running is my therapy. I run to de-stress after a hectic day, calm down after a difficult conversation or find a solution to a complex problem. Those closest to me know the best way to deal with me when I’m irritated, grumpy or upset is to suggest—nicely—that I go for a run. Often, I feel […]