Training: Page 2

5 Reasons to Run Outside All Winter

How to think of winter not as an obstacle but as a training tool to make you stronger, tougher, healthier, and happier.

Here’s Exactly How to Start Running Again After Some Time Off

It’s not just the New Year when people are trying to find their workout rhythm again, but it certainly is a popular one. If after a few weeks of holidays and celebrating you want to jump back into a routine, do this first: Take a breath. A mistake many people make is going out too […]

Always the Underdogs? Maybe Not For Long

The women of Northern Arizona Elite say they have at least one 2020 Olympian on their team. They each have a crucial role to play in getting her there.