Training: Page 17

Tips For Running Safely With A Group

Tap into the power of group runs—without running over pedestrians, making cars crazy or being “that” athlete.

Knowing When To Take Time Off

Coach Hillary Kigar weighs in on how runners can tell when the best thing to do for their training is take time off.

Accepting The Reality Of A DNF

A DNF can be difficult to overcome, especially after runners have spent weeks or months preparing for race day.