Training

Try This 5-Minute Reset to Open Up Tight Hips

This video from Athletes for Yoga will help with injury prevention and recovery.

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Athletes often talk about needing to open up their hips. But what does that even mean? This quick reset moves your hips through a dynamic range of motion, plus a restorative stretch, to increase fluidity, promote post-workout recovery, and maintain optimal range of motion. It’s important to open tight hips as a runner; hips are where your stride starts. To learn more, check out Athletes for Yoga.

  • Focus: Injury Prevention, Recovery
  • Key muscles: Hips
  • When: Post-Workout or Recovery Day

Plus, check out our other 5-Minute Resets for:

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