Athletes often talk about needing to open up their hips. But what does that even mean? This quick reset moves your hips through a dynamic range of motion, plus a restorative stretch, to increase fluidity, promote post-workout recovery, and maintain optimal range of motion. It’s important to open tight hips as a runner; hips are where your stride starts. To learn more, check out Athletes for Yoga.
- Focus: Injury Prevention, Recovery
- Key muscles: Hips
- When: Post-Workout or Recovery Day
Plus, check out our other 5-Minute Resets for: