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5 miles @ 8:20 min/mile
3 miles @ 7:36 min/mile
Another office run today with the lovely (and fast!) Editor in Chief of Triathlon @JuliaPolloreno. She’s still taking it easy after her marathon two weeks ago, so when she peeled off, I sped it up a bit for my final three miles for an impromptu fast-finish workout.
Do you let your running buddies dictate how fast you go – or do you choose your own pace?