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Training

How To Do The Perfect Burpee

This one full body move could power you towards better running.

Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app.

Burpees are a killer way for runners to cross-train. If you’re crunched for time or stuck indoors, just 10 minutes of burpees make for an amazing workout. And as a full-body exercise, they are great for building strength in your glutes, quads, core and shoulders—which will give you more power on the trails.

Here is how to execute the perfect burpee. Try incorporating these head-to-toe burners three times per week with three sets of 20.

 

These Runners Were Not Prepared to Love Non-Alcoholic Beer

L. Renee Blount and Outside TV host Pat Parnell posted up at a popular trailhead, handed out free Athletic Brewing craft non-alcoholic beer, and then recorded runners’ live reactions. Want to find out what all the hype’s about? Click here to discover a world without compromise.

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