Editor’s Note: This article is part of our Run College “Optimize Your Stride” course, available exclusively to Outside+ members. You can read more about the course and its offerings here. Already a member? Register for the course here.
Hooray for Hips!
They can make or break your posture — and your stride.
As Shakira so wisely told us, “Hips Don’t Lie,” and Jay’s got all the moves to make sure yours tell their best truth.Section divider