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Training

Sync, Steer & Drive from the Hips

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Editor’s Note: This article is part of our Run College “Optimize Your Stride” course, available exclusively to Outside+ members. You can read more about the course and its offerings here. Already a member? Register for the course here.

Hooray for Hips!

They propel.

They steer.

They can make or break your posture — and your stride.

As Shakira so wisely told us, “Hips Don’t Lie,” and Jay’s got all the moves to make sure yours tell their best truth.

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Introduction

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Pigeon

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Core Bridge

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Glute Rainbow

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Hip Band Twist

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Standing Clam

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Bonus: Hip Stretch

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