Give This Totally Different Interval Workout A Try

This interval workout is not based on distance or time. How does it work? Find out.


Not every interval run needs to be based on time or distance. We created this workout with HerCampus to put a little bit more fun into the typical speed session.

Designed with college students in mind, the effort of your run changes depending on upon who you happen to pass. But this workout can be done even if your collegiate years are through. You can customize each run section depending on whatever you are likely to pass—men, women, dogs, strollers, trees, water fountains. The possibilities are endless!