Training

Fun Facts: Burn It Baby!

When it comes to torching calories, interval training is as hot as it gets.

When it comes to torching calories, interval training is as hot as it gets.

A study conducted by Laval University in Quebec compared 20 weeks of steady-state endurance training (i.e. easy-effort running) with 15 weeks of interval training. The endurance group burned a much higher number of total calories during the workouts: 28,661 compared to 13,614 burned by the interval-training group. However, due to post-workout calorie burn, the interval-training group experienced nine times more fat loss than the endurance group.