Editor’s Note: This article is part of our Run College “Optimize Your Stride” course, available exclusively to Outside+ members. You can read more about the course and its offerings here. Already a member? Register for the course here.
Focus on Feet
As runners, we hear a lot about core control and strengthening our hips and knees, but often perhaps the most foundational part of our running stride doesn’t get the love and attention it deserves.
Jay walks us through a series of exercises designed to give our feet and toes the TLC they need for stellar performance.Section divider