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Training

Allison’s Training: 72 Days to Go

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Today was a rest day. A cold caught up with me two days ago, so rest was just what I needed. I ate well, hydrated well and am off for some good sleep.

I should also do some rehab work for my pf, but I haven’t quite gotten around to it. I have the exercises, and finally purchased a roller and bands. Now to actually use it all.