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Training

Allison’s Training: 62 Days to Go

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A swim was on my schedule, thankfully one based on drills and technique instead of speed. Was still close to two miles and I got a good workout, but was able to go at a mellow speed. Feeling better and ready for the week…..especially after hanging out in the hot tub and doing stretches!

How do you make the most of a workout when you aren’t feeling your best?

How I felt after eating a gluten-filled muffin!