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Went to the gym after dinner for an indoor bike session. I’ll confess, it wasn’t my best workout. In fact, I spent a large portion of it creating a new play list, not even an upbeat one at that. Still banked some decent cardio.
20 minute warmup
2 x (8 x 1 minute fast hill climb/1 minute downhill easy)
20 minute 85% effort tempo ride — my effort was maybe at about 75% for this part