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Training

Allison’s Training: 54 Days to Go

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I missed my water run on Saturday, so substituted it for today’s assigned swim – a happy medium of listening to my coach and fitting training into the family schedule.

This pool run was different because I was in the shallow end for weight bearing running — finally! All kids were in the lap lanes for swim team practice, so I upped my effort by running upstream in the lazy river. It provided a fun opportunity to work on form because unless I had a forward lean and fast foot turnover, I was off my feet and going on a backwards float around the loop. The workout also had several series of leg lifts, hops and side steps for good hip mobility.

Ran for about an hour.

These Runners Were Not Prepared to Love Non-Alcoholic Beer

L. Renee Blount and Outside TV host Pat Parnell posted up at a popular trailhead, handed out free Athletic Brewing craft non-alcoholic beer, and then recorded runners’ live reactions. Want to find out what all the hype’s about? Click here to discover a world without compromise.

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