Training

5-Minute Hip Reset

Use this quick Reset to move your hips, increase fluidity, promote post-workout recovery, and maintain optimal range of motion.

Member Exclusive

Become an Active Pass member to unlock this story and receive other great perks.

Join Active Pass

Already an Active Pass member?

Sign In

Athletes often talk about needing to open up their hips. But what does that even mean? Use this quick Reset to move your hips through a dynamic range of motion, plus a restorative stretch, to increase fluidity, promote post-workout recovery, and maintain optimal range of motion. To learn more, check out Athletes for Yoga.

  • Focus: Injury Prevention, Recovery
  • Key muscles: Hips
  • When: Post-Workout or Recovery Day

Plus, check out our other 5-Minute Resets for:

Video loading...