The combo of workouts and prolonged sitting leaves the hamstrings tight, dry, and stuck together — and not very happy. This quick Reset will increase circulation to this muscle group and help you to improve and maintain optimal flexibility. To learn more, check out Athletes for Yoga.
- Focus: Injury prevention and Recovery
- Key muscles: Hamstrings
- When: Post-Workout or Recovery Day
Plus, check out our other 5-Minute Resets for: