Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Brands

Training

3 Core Moves Using Just One Affordable Piece Of Equipment

If you want to add a bit of a challenge to your core routine, there's one small piece of equipment you need to get.

Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app.

One of the most important pieces of strength training equipment that every runner should own costs less than an iced almond milk latte. This inexpensive and easy to travel with essential item can help you build a stronger core.

A mini band is a small, unassuming piece of equipment, but it can be the key to building strength this summer. The band increases the intensity of your core exercises and allows you to take your workouts to the next level without having to go to a gym or buy expensive equipment.

Here are 3 exercises for runners using the mini band that will challenge both your core and glute muscles.

Side Plank with Leg Lifts

side plank with leg lift - mini band

Plank Jacks

Plank Jacks with Mini Band

Forearm Plank with Leg Lifts

Plank Leg Lifts with Mini Band

These Runners Were Not Prepared to Love Non-Alcoholic Beer

L. Renee Blount and Outside TV host Pat Parnell posted up at a popular trailhead, handed out free Athletic Brewing craft non-alcoholic beer, and then recorded runners’ live reactions. Want to find out what all the hype’s about? Click here to discover a world without compromise.

Keywords:

Related content from the Outside Network