There isn't a lot of research into the relationship between yoga and running performance. But it provides a few key elements for runners.
Building strength doesn't have to mean lifting weights.
Hobbling around the house? These stretches will help relieve your discomfort (and feel good, too).
Yoga can help ease your pandemic-related anxiety—and teach you how to better cope with everyday stressors.
When it comes to yoga, the right poses can prep you for a great run and help you feel aces after.
What it feels like to train like the GOAT—no bike or tread needed.
A runner and former hurdler created ELXR Yoga to combine athleticism, alignment, mindfulness, and motivation.
These creative spins on the tabletop yoga move can help you access your deepest ab muscles, which are essential to building core stability.
Eliminate back, quad, neck, and shoulder tension that compounds after running heavy mileage.