Yoga

Forget having to learn a separate sequence for warm-up, cool-down, or recovery. These 8 poses targeting runners’ most-used muscles will help keep your body happy and injury-free.

When you're ready to start moving again but not quite ready for a run, here's how to reconnect with your breath and your body.

There isn't a lot of research into the relationship between yoga and running performance. But it provides a few key elements for runners.

Runners should rely on props and modifications to make these yoga poses work for them.

Building strength doesn't have to mean lifting weights.

Hobbling around the house? These stretches will help relieve your discomfort (and feel good, too).

These pre-run stretches help counteract the muscular tension that always seems to accompany your workout—no matter your pace.

Yoga can help ease your pandemic-related anxiety—and teach you how to better cope with everyday stressors.

Overdid it yesterday? When you can’t get up from your couch without groaning, try these easy stretches to find relief.

When it comes to yoga, the right poses can prep you for a great run and help you feel aces after.

What it feels like to train like the GOAT—no bike or tread needed.

A runner and former hurdler created ELXR Yoga to combine athleticism, alignment, mindfulness, and motivation.

Yoga can help relieve your sciatica symptoms—and improve your mental outlook when you're faced with that persistent pain.

Sit-ups are one of the least effective ways to strengthen the core.

If you're feeling tired yet still wired at the end of the day, this gentle yoga sequence can help you get a good night's sleep.

These creative spins on the tabletop yoga move can help you access your deepest ab muscles, which are essential to building core stability.

This sequence will help moms rebuild their pelvic floor and core strength so they can (quite literally) hit the ground running.

Eliminate back, quad, neck, and shoulder tension that compounds after running heavy mileage.

These yoga poses gently massage your digestive tract, so you can bid farewell to constipation.

When we are grounded, we are able to better engage in the present and forge deeper connections with the people in our lives. Here's how to use grounding in your mindfulness practice.

Stretch and soothe these important muscles with classic yoga poses.

Strategic, specific core training is the path to improving your form, alleviating pain, bolstering training durability, and finding seconds on the clock.

Try this simple flow to help ease period pains—both mental and physical.