Yoga

Cross-Training

6 Yoga Poses Runners Should Avoid

Kristen Seymour

Cross-Training

Not a Fan of the Gym? Try These Yoga Poses for Strength

Ellen O'Brien

Recovery

This 5-Minute Stretch Can Help Relieve Shin Splints

Amy Ippoliti

Cross-Training

5 Yoga Poses That Are Perfect Right Before a Run

Amy Ippoliti

Cross-Training

These are the 9 Poses We Turn to When We’re Stressed Out and Anxious

Abbie Mood

Recovery

The Best Poses to Stretch Sore Muscles

Abbie Mood

Recovery

These Yoga Stretches Will Help You Have Your Best Run—and Recovery—Ever

Kyle Houseworth

Cross-Training

We Tried It: Peloton’s Train Like Allyson Felix Program

Jessica Campbell-Salley

Cross-Training

This Hip-Hop Infused Yoga Flow Will Elevate Your Heart Rate for Seriously Fun Cross-Training

Nicole Calhoun

Cross-Training

5 Sciatica Stretches to Relieve That Burning Pain

Kyle Houseworth

Cross-Training

How to Build a Strong Core Without Sit-Ups

Judith Hanson Lasater

Cross-Training

Need Help Winding Down? Try These 9 Yoga Poses

GABRIELLE MARCHESE

Cross-Training

7 Yoga Poses to Take Your Core Strength to the Next Level

Sarah Ezrin

Cross-Training

10 Strengthening Yoga Poses For Moms Who Run

Reanna Shaw

Recovery

Try This Stretching Routine After Your Next Long Run

Nicole Clancy

Cross-Training

7 Yoga Poses for When You’re a Little… Blocked Up

YJ Editors

Wellness

The Power of Being Grounded

Alex Tzelnic

Cross-Training

7 Poses to Help Release Those Tight Hamstrings

Kyle Houseworth

Training

Cues to Improve Your Run and Yoga Posture

Jay Dicharry

Cross-Training

6 Yoga Poses to Help Alleviate PMS Symptoms

Dr. Jenn Conti