yoga for runners

Your abs are (literally) at the center of everything. Here’s what you need to know to use them smartly and safely during your yoga practice—and the rest of the time, too. 

Forget having to learn a separate sequence for warm-up, cool-down, or recovery. These 8 poses targeting runners’ most-used muscles will help keep your body happy and injury-free.

Not a morning person? Not a problem. In the 5 minutes in between hitting the snooze button, you can set the tone for your entire day.

There isn't a lot of research into the relationship between yoga and running performance. But it provides a few key elements for runners.

A deeper look at the classic recovery pose.