Workouts

Sharpen your speed and build high-intensity fatigue resistance with this simple cut down track workouts designed for improving 5K, 10K, half marathon, and marathon times

First-time Olympian Alicia Monson qualified for the Tokyo 2020 Olympics in the 10,000 meters. Coach Dathan Ritzenhein shares the workouts he used to keep her fresh during her buildup.

Advanced training methods proven effective by scientists, coaches, and athletes.

The 2016 Olympian in the 10,000 meters likes to compare her progress over the course of a training cycle with some 300-meter intervals. Here's how you can try it, too.

Coach Carl explains why you need to improve your lactate threshold and how to target it with creative 5K-specific workouts.

A unique 1000-meter ladder workout you can do at almost any time in your training cycle for the 5K or 10K.

Insert some incline into your next interval workout.

An easy way to mix things up and help improve your running speed and form.

Refresh your running in a fun and totally new way in just 14 days.

Get the most out of your treadmill workouts by trying these three approaches.

To run your fastest 5K, you need to develop your endurance, muscles, and race-specific speed. We'll show you how.

The training involved for a mountain race is like a bag of trail mix with a little bit of everything thrown in.